The Human Operating System™ Boot Camp
17 Weeks. 5 Pillars. One Operating System.
What This Is
The Human Operating System™ Boot Camp is not a quick fix.
It's a structured path through four phases:
- Exploration — discover what's possible.
- Adoption — choose the practices that resonate.
- Integration — weave them into your calendar and life.
- Transition — graduate with a rhythm that lasts.
Over 17 weeks, you'll master the Five Pillars — Breath, Body, Mind, Nutrition, Recovery — and leave with a complete framework that sustains clarity, energy, and resilience.
The Toolkit: Your Captain's Arsenal
Every participant receives a curated kit:
3 kettlebells (weights matched to your level)
Steel mace
Pull-up bar
Massage gun + foam roller + lacrosse ball
Leather-bound "Captain's Log" journal
Stainless water bottle + recovery towel
Treasure
The Weekly Rhythm
Monday / Wednesday / Friday: Live sessions 1 Hour (two 15-min practices + journaling)
Tuesday / Thursday / Saturday / Sunday: Solo practice (15 min + reflection)
48 guided sessions + 64 solo practices = rhythm locked in.
Program Arc
Weeks 1–6: Exploration
Breath → Body → Mind → Nutrition → Recovery
Weeks 7–11: Adoption
choose & refine practices, meal mapping, recovery menu
Weeks 12–16: Integration
flows, scheduling, embedding
Week 17: Transition
accountability + gamification
Who This Is For
Founders, operators, and leaders who want clarity, resilience, and structure.
High-functioning humans who've tried "optimization hacks" but want depth.
People ready to commit 17 weeks to building their Operating System.
This is the Individual OS. Coming soon: Family OS + Business OS.